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Easiest way would be to use bazaar - http://bazaar.canonical.com/en/
 
Set up a working directory and checkout that repository to live and testing. then bzr push /path/to/live or just bzr update from the live folder.
 
If you dont want anything fancy at all then just use rsync, I think you can get it for windows.

you can use a post-commit hook to perform actions after a commit.
 
http://mikewest.org/2006/06/subversion-post-commit-hooks-101
 
you probably wont find a pre-made script because people who need this can and do just code something custom up... also the set-up seams a little weird as it seams your staging copy is actually a dev copy and generally speaking you leave production alone when developing

Hey,
 
Just wanted to let you know that I was interviewed about WDF today, how it started, advice on starting a forum etc etc... The full conversation has been published over at the Heart Internet blog if you're interested in having a read
 
Link:
http://www.heartinternet.co.uk/blog/2010/04/interview-webdesignerforum-co-uks-ben-scott/
 
Cheers

Excellent stuff Ben - now we know your motives
 
 
Love the bit about "shred" hosting - is that a new buzzword?