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Your host should do it for you. Mine does daily backups.

Or you can use the duplicator plugin.

But if the website is vital to your business VaultPress provides an excellent service.

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8 hours ago, justlukeyou said:

Many thanks.  I contacted my host and they said they do but is there a method through cPanel to back It up.  Will only be once a week when I update the site

I'd find a new host. That's a rubbish service.

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On ‎10‎/‎29‎/‎2018 at 8:58 PM, fisicx said:

I'd find a new host. That's a rubbish service.

Thanks, that is what I am looking to do because I only need to back it up every few weeks.  

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Hey you can use WordPress Plugins for content storage and Restoration. There are free seo Backup plugins which have a limit so I suggest you to go for a paid version or use updraftplus that can store your data and protect it against loss. 

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